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Acne can be categorized into two categories. Inflammatory acne and non inflammatory acne. Inflammatory acne refers to acne (nodules, papules, zits or whatever you may call it) that causes redness, pain, and swelling while non inflammatory acne refers to whiteheads and blackheads. In terms of the damage it does to how you look, inflammatory acne is what most people cannot live with. It causes pain and redness that is just not so good a sight in everyone's eyes.
Lunch : Steamed vegetables, whole grain bread or chappatis with butter and curd or butter-milk.
The best cure for whiteheads is cleanliness. No amount of medicine can ever replace the glow of healthy skin. Soap and water can do wonders where other expensive creams and lotions will fail. In fact, since whiteheads are caused by the overactivity of the oil glands, it's best to avoid using cold creams and other greasy applications and cosmetics. This can only make the condition worse.
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