...Ensure you are getting enough Essential Fatty Acids - found in foods such as oily fish or flaxseed oil. Consider taking a good Omega 3, 6 & 9 supplement. Sometimes acne can be related to hormone imbalances so supplements such as Evening Primrose oil are also useful in controlling this....»
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«...There many types of acne. If you have pimples, whiteheads or blackheads then you may have acne vulgaris or common acne. If you have cysts on your body then you are prone to cystic acne or severe acne. There are also more severe types of acne which I will not be discussing here because they can be treated using doctor's medication only....»
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